Instagram facebook

Even better, Facebook and Instagram have been hard at work bridging the gap between user bases. Things like the ability to have an Instagram placement for a Facebook ad and allowing users to share Instagram Stories directly to Facebook are just two of the ways these platforms have created moments of synergy for marketers and users alike. Facebook owns Instagram, and they both have methods to livestream. With Facebook, you end up doing a Facebook Livestream.With Instagram, it’s a Live Video, either as a normal post or as a Story.. It stands to reason that a user of one platform might be a user of another, and it’s entirely possible that you might want to stream to both platforms simultaneously. Instagram links to your personal Facebook profile by default. In case, you want to cross-post Instagram posts to your Facebook page, tap on Facebook again and choose your page in the above setting. Instagram is a neat app without much clutter which makes it easy to navigate and work your way around, whereas Facebook, on the other hand, is a multi-purpose application with lots of features which makes it a little hard to process everything that’s going on around Facebook. Facebook Inc. is again being sued for allegedly spying on Instagram users, this time through the unauthorized use of their mobile phone cameras.The lawsuit springs from media reports in July that ... Facebook and Instagram errors both dropped significantly by 3:00 p.m. with about 324 reported issues on Facebook and a little over 1,000 on Instagram. Kim Kardashian Among Celebrities Boycotting Facebook, Instagram For 1 Day Some of the most prominent users of the social media platforms called for a boycott to protest Facebook's failure to ... This wikiHow teaches you how to link your Instagram and Facebook accounts using the Instagram app for iPhone and Android. It's good to link the two accounts, because once they are linked, you can follow your Facebook friends on Instagram and even post directly to both Instagram and Facebook at the same time ('dual-posting') using the Instagram app. Link Instagram to Facebook on Computer. It’s not possible to connect Instagram and Facebook account from a laptop or desktop. Only the Instagram mobile apps on Android and iPhone let you do it. Instagram and Facebook are built to work with one another, though, learning how to properly integrate the two can be confusing. Thankfully, with just the press of a few buttons, you'll soon be ...

conspiracy

2008.01.25 08:12 conspiracy

**The conspiracy subreddit is a thinking ground. Above all else, we respect everyone's opinions and ALL religious beliefs and creeds. We hope to challenge issues which have captured the public’s imagination, from JFK and UFOs to 9/11. This is a forum for free thinking, not hate speech. Respect other views and opinions, and keep an open mind.** **Our intentions are aimed towards a fairer, more transparent world and a better future for everyone.**
[link]


2007.08.06 07:16 spez Politics

/Politics is for news and discussion about U.S. politics.
[link]


2008.01.25 04:52 Ask Reddit...

AskReddit is the place to ask and answer thought-provoking questions.
[link]


2020.09.30 07:05 AutoModerator Weekly Question Thread September 30, 2020

Welcome to the Weekly Question Thread!
The intent of this thread is to allow a space for those whom wish to ask questions about joining, training, testing, disqualifications/qualifications and other questions that would otherwise be removed as per Rule 5.
The answer to almost every question you can possibly ask will be 'It depends on the department'. Your first step is to look up the requirements for your department, state/province, and country.
Questions pertaining to EMS may be asked here, but for better insight we suggest you visit NewToEMS.
As always, please attempt to resource information on your own first, prior to asking questions. We see many repeat questions on this sub that have been answered multiple times.
Frequently Asked Questions:
  1. Dress appropriately. Business casual at a minimum (Button down, tucked in long sleeve shirt with slacks and a belt, and dress shoes). Get a decent haircut and shave.
  2. Practice interview questions with a friend. You can't accurately predict the off the wall questions they will ask, but you can practice the ones you know they probably will, like why do you want to be a Firefighter, or why should we hire you?
  3. Scrub your social media. Gone are the days where people in charge aren't tech savvy. Don't have a perfect interview only for your chances of being hired gone to zero because your facebook or instagram has pictures of you getting blitzed. Set that stuff to private and leave it that way
Please upvote this post if you have a question. Upvoting this post will ensure it sticks around for a bit after it is removed as a Sticky, and will allow for greater-visibility of your question.
And lastly, If you're not 100% sure of what you're talking about, leave it for someone who does
submitted by AutoModerator to Firefighting [link] [comments]


2020.09.30 06:57 ladyshaw1 How to hack snapchat

Are you encountering any hacking related issue ? Do you seek a trustworthy and ruthless hackeprivate investigator to hack any of this and more, Any social media account hack(WhatsApp, Instagram, tiktok, Snapchat, Facebook, hotmail, gmail, Google drive and many more... ), spying on someone's phone(might be your spouse or any other person), clearing your credit card dept, full phone hack, erasing of your criminal record(USA and Canada only), and many more... Then I can confidently assure you with this superb female hacker ladyhack194 (at) gmail . com that you have finally come to the end of your hacking related issues. She helped me solve my hacking related issues and now I feel so glad. I urge you now to contact her for any of your hacking related issues whatsoever and spying services because she is very trustworthy and quick in performance, plus she doesn't charge too much. Contact her now
Email : LADYHACK194 (AT) GMAIL . COM
submitted by ladyshaw1 to u/ladyshaw1 [link] [comments]


2020.09.30 06:52 sutok19 קבלת ייעוץ סביבתי לניהול פסולת נכונה ופתרון בעיות סביבתיות

האם את או אתה איש עסקים ישראלי שאפתן? אז עלייך לדעת איך לנהל את הפסולת שלך בחוכמה, זאת על מנת לא לקבל קנסות וכדי שהרשויות לא יטילו עלייך מגבלות.
איתנו היום בראיון, המומחים מסוטוק. בראיון הבא נכיר לכם את הדרכים לפתרון הבעיות הקשורות בניהול הפסולת ונסביר כיצד יש להתנהל עם הפסולת המיוצרת במפעל או עסק שלך.
"עלייך לדעת הכל על הקרקע בה המפעל שלך פועל. אם המפעל שלך יושב על שטח שבעבר היה בו זיהום קרקע, הרשויות יגלו את זה במוקדם או במאוחר וזה עלול להוות בעיה. אני לא אומר את זה על מנת להפחיד אתכם, אבל רצוי שתהיה אחראי בכל הקשור לקרקע עליה המפעל שלך יושב." אלו הם דבריו של המומחה האחראי על סקרים היסטוריים בסוטוק.
ראיינו גם מומחה נוסף, האחראי על תחום פתרונות לשפכים תעשייתיים. "אני ממליץ לבצע סקר הבודק את השפכים. סקר זה בודק את רמת הזיהום והמזהמים השונים במים. הרשויות בישראל דורשות לדעת את המידע הזה. אחרי הכל, זה גם לטובתך, על מנת שתדע מה עלייך לעשות עם השפכים. למשל לדעת כיצד והאם יש לטהר את המים על מנת לא לפגוע בסביבה, או האם עלייך להגביל את כמות הפליטה. אנחנו בסוטוק מלווים באופן צמוד ומדריכים את בעלי העסקים המגיעים אלינו לייעוץ באשר לטיפול בשפכים תעשייתיים".
המנהל הבכיר, המתעסק בסקר פסולת אמר : "אסור להזניח את העסק שלך, להתנהלות לא נכונה יכולות להיות השלכות חמורות. בוודאי לא תרצה שהרשויות יערימו על העסק שלך מגבלות וקשיים, גם עבורך וגם עבור עובדייך. אנחנו בסוטוק מייעצים לבעלי העסקים ומנחים אותם כיצד עליהם לפעול, בהתאם לתוצאות סקר הפסולת. אנו מנחים את לקוחותינו לקחת ברצינות את נושא סיווג הפסולת. סיווגים אלה מלמדים איזה סוג של פסולת מיוצרת המפעל וכיצד לטפל בה. אנחנו דואגים ומעבירים לרשויות בשם לקוחותינו את כל המסכמים הנדרשים מבחינה חוקית. אנו גם מסייעים להם להשיג את היתרי הפליטה הדרושים."
לסיכום:
מומלץ להכיר את כל הטיפים הקשורים לסביבה ולניהול הפסולת, ניתן לקרוא מאמרים וראיונות דומים באתר סוטוק. בראיון זה ראיינו מומחים העובדים בסוטוק על מנת להבין שיטות לניהול פסולת, כמובן תוך קבלת ייעוץ סביבתי אמין ומקצועי.
ליצירת קשר:
אתר: https://www.sutok.co.il/
טלפון: 054-7499711
דואר אלקטרוני: [email protected]
טוויטר: https://twitter.com/Sutok\_Enviro
לינקדין: https://il.linkedin.com/company/sutok-environmental-consultant?trk=public\_profile\_topcard\_current\_company
פייסבוק: https://www.facebook.com/sutok.environment/
אינסטגרם: https://www.instagram.com/sutok.enviro/
יוטיוב: https://www.youtube.com/channel/UCpzxo18A07lTjd6D4tzB-8g
כתובת: חיפה, ישראל
submitted by sutok19 to u/sutok19 [link] [comments]


2020.09.30 06:49 BlooBamboo release rejected for name casing (again)

So my first release had the problem of name casing, and I had to got through the trouble to get 100 people to like my facebook page just to get my name approved (BlooBamboo). (Who even uses facebook now, and my youtube video with 100+ views wasn't valid because my name being in the channel isn't enough, it has to be in the title of the video for some reason. Also my instagram page with 500+ followers don't count either) Regardless of whether it was really neccesary to have my name approved or not as I had already released a few tracks under another distributor and already had my artist page, my second release has also now been rejected for name casing issues. I am using the exact same name (BlooBamboo), and this problem shouldn't have occured again since I jumped through all the pointless hoops to get my name 'approved' with Soundrop previously. I have tried using the chat service but it does not seem to be working/ is down since 12 hours ago.
My UPC is 194152604015
Really frustrated with this name casing policy and incompetence, but I would appreciate any help in getting this sorted. Thank you
submitted by BlooBamboo to Soundrop [link] [comments]


2020.09.30 06:34 ladyshaw1 How to hack WhatsApp

Are you encountering any hacking related issue ? Do you seek a trustworthy and ruthless hackeprivate investigator to hack any of this and more, Any social media account hack(WhatsApp, Instagram, tiktok, Snapchat, Facebook, hotmail, gmail, Google drive and many more... ), spying on someone's phone(might be your spouse or any other person), clearing your credit card dept, full phone hack, erasing of your criminal record(USA and Canada only), and many more... Then I can confidently assure you with this superb female hacker ladyhack194 (at) gmail . com that you have finally come to the end of your hacking related issues. She helped me solve my hacking related issues and now I feel so glad. I urge you now to contact her for any of your hacking related issues whatsoever and spying services because she is very trustworthy and quick in performance, plus she doesn't charge too much. Contact her now
Email : LADYHACK194 (AT) GMAIL . COM
submitted by ladyshaw1 to u/ladyshaw1 [link] [comments]


2020.09.30 06:31 ladyshaw1 How to hack Facebook

Are you encountering any hacking related issue ? Do you seek a trustworthy and ruthless hackeprivate investigator to hack any of this and more, Any social media account hack(WhatsApp, Instagram, tiktok, Snapchat, Facebook, hotmail, gmail, Google drive and many more... ), spying on someone's phone(might be your spouse or any other person), clearing your credit card dept, full phone hack, erasing of your criminal record(USA and Canada only), and many more... Then I can confidently assure you with this superb female hacker ladyhack194 (at) gmail . com that you have finally come to the end of your hacking related issues. She helped me solve my hacking related issues and now I feel so glad. I urge you now to contact her for any of your hacking related issues whatsoever and spying services because she is very trustworthy and quick in performance, plus she doesn't charge too much. Contact her now
Email : LADYHACK194 (AT) GMAIL . COM
submitted by ladyshaw1 to u/ladyshaw1 [link] [comments]


2020.09.30 06:28 ladyshaw1 How to hack Instagram

Are you encountering any hacking related issue ? Do you seek a trustworthy and ruthless hackeprivate investigator to hack any of this and more, Any social media account hack(WhatsApp, Instagram, tiktok, Snapchat, Facebook, hotmail, gmail, Google drive and many more... ), spying on someone's phone(might be your spouse or any other person), clearing your credit card dept, full phone hack, erasing of your criminal record(USA and Canada only), and many more... Then I can confidently assure you with this superb female hacker ladyhack194 (at) gmail . com that you have finally come to the end of your hacking related issues. She helped me solve my hacking related issues and now I feel so glad. I urge you now to contact her for any of your hacking related issues whatsoever and spying services because she is very trustworthy and quick in performance, plus she doesn't charge too much. Contact her now
Email : LADYHACK194 (AT) GMAIL . COM
submitted by ladyshaw1 to u/ladyshaw1 [link] [comments]


2020.09.30 06:27 de-motivator-10000 [NGO] Help educate and treat poor children.

An NGO in Pakistan is in dire need of funds. The NGO, called Diyar-e-sakoon, was formed to provide free education and healthcare to the poor children of Fort Abbas, Bahalwanagar, Pakistan. Your donation could help resume the project and inevitably open the doors for a bigger and brighter future, for impoverished children in Pakistan. All proceeds directly go to the NGO and the sole beneficiaries are the children.
International donors: https://paypal.me/pools/c/8sWLANNKA2
Pakistani and international donors: Acc no: PK95 HABB0014247900528003 Bank: HBL/Konnect Acc title:Sania Shabbir
Further info: https://www.facebook.com/114245780393545/posts/136390628179060/
Location of NGO: Fort Abbas Tehsil, Bahawalnagar District Punjab, Pakistan Post code: 62020
Contact details:- Email: [email protected] No : 00923335494394 Facebook page: https://www.facebook.com/KhudSyKhudaTk/ Instagram: https://www.instagram.com/diyaresakoon/?r=nametag
submitted by de-motivator-10000 to pakistan [link] [comments]


2020.09.30 05:56 Taffies1 Clearance Question

In terms of a secret and top secret clearance, I understand that the government has access to social media.
At any clearance level (that is, secret or top-secret), does this mean they can have access to my private messages? Or just posts and pictures that are public information? I’m not talking about just the initial screening, I’m saying at any point of my career. The beginning of the investigation or later?
Examples of social media I am referring to include Instagram, iMessage, Facebook, Twitter, etc.
submitted by Taffies1 to SecurityClearance [link] [comments]


2020.09.30 05:40 Firehawk195 If you're trying to ditch social media, don't give Reddit a pass. This is social media, too

Reddit likes to pervade itself as something that isn't social media, when it possesses all the aspects of every major website on the internet right now- with all of the problems that each one has. It's shallow, incredibly biased, promotes horrible behavior and ideals, and does little for your overall stability.
In short, this website is a shitheap.
I see plenty of people talking about getting rid of their Instagram or their Facebook, but people tend to forget that Reddit has the same problems- hell, this website offers easily creatable echo chambers that do nothing but accelerate the cycle of hatred and rage and self-pity that only make a person worse.
So, the next time you're thinking of doing a social media fast, or getting rid of the whole thing altogether, don't give Reddit some free pass to go along being a black hole on your phone like it's somehow superior. This website is full of people, too, and they're just as misery-inducing as they are any other place.
submitted by Firehawk195 to socialskills [link] [comments]


2020.09.30 05:37 Alternative-Author80 Instagram

I have no clue about this so sorry if I sound stupid.. Is it creepy to DM or follow someone on Instagram just because you think they are cute? I found someone on a lesbian insta page who is also a LBL, is it weird to just follow them without knowing them? I know on Facebook I wouldn't ever just friend a random person. I wasn't sure how it worked for Instagram. Maybe some of the younger LBL can help me out. 😂
submitted by Alternative-Author80 to latebloomerlesbians [link] [comments]


2020.09.30 05:29 evoline01 Evoline

We offer personalized solutions for pop up sockets, fliptops and many more EVOlineStore offers a wide range of visible and invisible options for your cable management. EVOline modules are flexible. We can design systems, according to your personal preferences and personalized requirements. Truly bespoke solutions! Combine for instance power sockets with USB chargers for more interactive office meetings. EVOlineStore presents personalized solutions from EVOline. Feel welcome to shop with us! Worldwide network: We are based in the Netherlands, part of the Benelux region within Europe. EVOlineStore offers customized and personalized solutions worldwide. We have the largest stock of EVOline standard products. This enables us to deliver EVOline products in countries all over the world. International adapters are not needed, as we provide power sockets suitable for whichever country the client is from. EVOlineStore works very closely with the manufacturers at Schulte. Meaning we are directly connected to the factory work-floor.
Evoline
Instagram
Facebook
Twitter
submitted by evoline01 to u/evoline01 [link] [comments]


2020.09.30 05:03 FerrumAxe How to invite fb followers to instagram?

We have 7000 followers in facebook page, and we create new instagram account. How to share our instagram content to facebook? (i want to tell ppl kind of "We have instagram") When i check "also post on facebook" in business.facebook.com Its not showing instagram. Is there way to invite facebook followers to instagram?
submitted by FerrumAxe to socialmedia [link] [comments]


2020.09.30 04:52 MediclaimPolicy Mediclaim Policy

Mediclaim Policy
Mediclaim policy is is available for both individual and family & provides tax benefits on the annual premium. To know more, click here.

Do Visit :
Facebook - https://www.facebook.com/iffcotokio/
Instagram - https://www.instagram.com/iffcotokioofficial/
Twitter - https://twitter.com/iffco__tokio
Youtube - https://www.youtube.com/channel/UCGjMuEXJXMVpSGK-9lWdfCQ
Blog - http://getinsured24.blogspot.com/
submitted by MediclaimPolicy to u/MediclaimPolicy [link] [comments]


2020.09.30 04:46 daonetech How Much Do You Want It?

How Much Do You Want It?

Rate It from 1-10 in the Comments.

DA ONE TECH CANNON MINI AIO KIT

From the Ultralight Stainless Steel Made Exterior to the High-performance Interior, Cannon Brings You the Best Flavor and Style.

DA ONE TECH CANNON AIO KIT

For more info, you may check us out on below!

Website
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CANNON MINI AIO KIT - MATTE BLACK / GOLD
submitted by daonetech to u/daonetech [link] [comments]


2020.09.30 04:42 jgem123 Instagram ads vs Facebook ads

Has anyone tried running a split test between running solely Insta adds vs solely fb ads? If so, was there a significant difference between cpm and conversion rate. Just curious
submitted by jgem123 to PPC [link] [comments]


2020.09.30 04:34 danymansk8 Podcast - Veámoslo Otra Vez

¡Hola a [email protected]!
Sólo paso por acá para promocionar este podcast que estamos produciendo, en donde analizamos películas y series de televisión. Somos Juan Carlos Freer y Daniel Umaña, dos psicólogos a quienes nos apasiona el arte audiovisual y a quienes nos encanta conversar acerca de nuestros sentires y nuestros pensares en torno a las proyecciones de una pantalla.
Nos pueden escuchar por Spotify, Apple Podcasts, o también en formato web por Anchor.
También nos pueden seguir por Facebook o por Instagram.
Les estaríamos muy agradecidos si nos escuchen y nos den sus opiniones y recomendaciones.
Gracias y ¡PURA VIDA!
submitted by danymansk8 to podcast_latinoamerica [link] [comments]


2020.09.30 04:25 jits-kit96 How I Started A Brazilian Jiu-Jitsu Club During A Worldwide Pandemic

This is my first time posting on reddit so please bear with me and this super long post. I decided to write this post after being encouraged to do so from a good friend of mine, so this is our story.
Hello fellow redditors and readers. I hope you are all staying safe and doing well during these unprecedented times. My name is Christopher Alfonso and I am an instructor at MPOWER JIU JITSU here in the Federated States of Micronesia. I was born and raised on the island state of Pohnpei in the Federated States of Micronesia. I attended high school in the U.S. territory of Guam and obtained my college degree at Drexel University in Philadelphia, Pennsylvania.
I first started training back in January 2016 during my sophomore year as a new year resolution that was suggested to me by my cousin Yota who trained at the Bronx Martial Arts Academy in New York. I was not exactly the best student in college nor was I what most people would consider disciplined at the time so I decided to give this whole martial arts thing a try. I started training at Balance Studios and am now a purple belt under Phil and Ricardo Miglarese.
I was immediately hooked on training from day one and made it a point to attend and try out the many classes that were offered there. Classes offered there included BJJ, Muay Thai, Boxing, Judo, and Wrestling. Looking back at it now, I have no idea how I was able to take as many classes as I did while balancing the workload from my college classes. Out of all the classes I did, BJJ classes were my favorite and was what I would primarily focus on during my time training at Balance Studios.
The benefits you constantly hear people mention about training martial arts like BJJ include things like getting into shape, learning the practical life skill of self-defense, and the camaraderie and lifelong friendships you make were all apparent during my time training at Balance Studios. When I graduated I made the bittersweet decision to return home to the Federated States of Micronesia. I knew that I wanted to return home for work but knowing that there would be nowhere to train BJJ at the time was something that I did not look forward to at all.
When I returned home the only training I had available to me was the local boxing gym and the only training partner I had was my cousin Yota who originally got me into training in the first place and had graduated and returned home a year prior. We did not have any mats at the time and would just roll in the boxing ring here since it was the only padded space we had available. Not a lot of people are aware of what BJJ is here and we would often get some weird looks in our direction while training. The closest thing people would compare what we were doing in the ring to would be wrestling or judo when we would decide to do some gi training.
Sticking to a consistent training schedule was also tough at the time because of our jobs. We both frequently travel for work and there would be times when I would be on island and Yota would be off island for work and vice versa. I would always pack a gi when traveling for work and make it a point to find a gym to drop by for some training whenever possible. Starting a BJJ club without a consistent schedule proved to be difficult so we never really pushed for it.
Fast forward things to where we are now, we are now wrapping up September 2020 and a lot has happened since then. The coronavirus began spreading rapidly as the new year came in and it was a scary time to be traveling while still not much being known about the virus at the time. It is thanks to both our geographical location and country’s government that we were able to prevent the virus from reaching our soil by implementing an outright ban on all inbound passengers back in March. The Federated States of Micronesia is one of the last remaining places on earth that are still free of COVID-19.
Since the lockdown was implemented and there was no possibility of being able to travel unless fulfilling very strict requirements, I decided to use all the time and energy that would have been spent being away due to work and direct it towards starting a small BJJ club here in Pohnpei.
The local boxing club here was kind enough to let us utilize their space for free and we were able to recruit a few boxers who were interested in learning BJJ as well. I saved up some money and was able to place an order from Dollamur to ship some mats here. The mats arrived on June 29, 2020 and our first batch of students mainly consist of teenagers aged 13-19.
We were primarily a nogi only club for the first two months since not everyone here is able to afford a gi but that changed when Inverted Gear had their Mystery Panda sale. Their Mystery Panda sale was basically a buy one get one free sale for almost all of their products and I decided to go all in and purchase gis and belts for the guys here. I reached out to Inverted Gear and thanked them for being one of the only BJJ companies that would actually accept and ship orders to the Federated States of Micronesia and they were kind enough to include additional gis in the order I placed with them.
Last night marked exactly 3 months since our mats came in and started this club and it’s been fulfilling working with the guys here. The belts we ordered arrived in time and we got to “promote” the guys to the rank of white belts. It will be exciting and interesting to see how much more they’ll progress and improve in the future and I can’t wait to see how much more we can grow the martial art/sport here.
If you'd like to keep up with our story our social media pages can be found below
FB: https://www.facebook.com/mpowerbjj
IG: https://www.instagram.com/mpowerbjj/?hl=en
submitted by jits-kit96 to bjj [link] [comments]


2020.09.30 04:24 safkan04 Hey hey, r/Productivity! I'm back with my 45+ Productivity and Life Mega-List of tactics and tools. I previously posted 29, and 14 before that (2-3 years ago). Enjoy this and treat it like a little Productivity Database.

Hey hey, productivity you beautiful bastards - enjoy this thread killer. I'm bloody proud of it.
So in March of 2018, I posted this thread, and then 9 months ago, I updated it in this thread. And look, I'm just gonna keep updating it because here's the situation, I keep learning and I think with the amount of value I get from this sub, everyone deserves to pick out old favorites, new finds, and whatever helps.
Sorry that this one isn't sorted, I'm in the process of sorting and categorizing - it's going to be in my premium content this week.
And I hope I'm not being a nuisance here but thought I'd mention that I've got an email list for people that are as serious as me about productivity and self-improvement.
I spend dozens of hours every week researching, writing, and re-writing this type of content and making sure everyone that supports me gets exactly the kind of content they deserve. It's my job at this point.
This database/list is a Reddit first, but I'm publishing a categorized version in this week's premium email, I'm also creating a searchable database that I'll be inviting subscribers to.
I hope you enjoy this, some might sound as basic as they come but let me tell you, they help immensely.
-------------------

1. Try sleeping at the same time every night.

This habit enables you to fall asleep faster and wake up at the same time, like clockwork, all subconsciously.
Your body clock and circadian rhythms control hormones such as melatonin. Sleeping at the same time every night is one of the queues for your body to start secreting melatonin - this is why you subconsciously get tired and start yawning at a particular time when you have a routine.
There’s much more to sleep and body clock queues here.

2. Do the most challenging thing first.

This could be at the start of your day, the beginning of a project, or your study session’s first hour. After completing this task, you’ll have not only done something meaningful with your day, but you’ll feel the momentum carry through to other todo items.

3. Replace recurring decisions with routines.

Every decision you make throughout the day comes with a tiny mental tax. When you add it all up, you start performing worse at the choices that matter. So eliminate picking an outfit, deciding on breakfast, or figuring out when to workout - replace them all with a routine.
The faster you commit to pre-selecting a schedule and sticking to it, the more mentally precise and swift you’ll be when you make decisions.

4. Keep airplane mode on for the first two hours of the day.

Make the morning yours, get acquainted with how you feel, and take control of your time before others try to compete for it.

5. Avoid starting and stopping to eliminate your overhead.

When you stop a task to answer an email, help someone, or check notifications, you disrupt or altogether avoid deep work. Instead, designate a time to deal with all the ‘admin’ stuff on your schedule, not someone else’s.

6. Check external solutions to your problem before inventing a new one.

There’s a high chance that the problems you have in your work, code, studies, gym routine, etc. have been repeated.
If you’re messing up an exercise, ask the staff or check out a tutorial. Before doing some crazy code gymnastics, check out some forums. Before drafting a reporting template, see if the company already has a standard.

7. Asking is sometimes all you need to do to create your own options, uncover solutions, and learn.

We always hear, “If you never ask, the answer is always no.” So ask for a little extra, ask for an alternative, an exception, the dumb question. If you don’t ask, you won’t know and won’t receive it. A lot of the time, asking has a massive upside with almost no downside.
We don’t ask most of the time because we don’t want to be a bother - but the squeaky wheel gets the oil. Another reason goes deep into cognitive biases; loss aversion, and mastering it will help in every aspect of life.

8. Write down your mistakes and lessons learned.

We almost always repeat our mistakes; it’s too hard to remember the lessons we thought we learned. Writing them down and revisiting them helps us etch them into our memory, but doing this haphazardly isn’t as effective as systematically.
A terrific strategy is to put together a rule book or set of principles that you can always refer back to when you’re in doubt. If you can do this, it’ll be worth your time.

9. Design your environment to serve you.

Cleaning your office, eliminating distractions, getting rid of bad influences, surrounding yourself with like-minded people; these are all environment choices. Designing your environment to push yourself in the direction you desire will have a disproportionately positive effect on your success.
The essential strategy here is to reduce friction within your surroundings, and sometimes it's not so obvious - ask yourself, “What’s something that gets in my way when I’m working?” and “Can I get rid of or manage it?”

10. Identify the credible people around you.

It’s hard to decipher constructive criticism from noise. If you create a list, even a mental one, of the people who matter in their feedback, you’ll have a much easier time trusting opinions without having doubts about the quality.

11. Be aware of your mental state when making decisions.

Something as trivial as being hungry can make your emotions play a much larger role ina logical decision. Reminding ourselves and being aware of our mental state can delay making decisions until we’re better equipped to handle it.

12. Making life easier for other people makes yours easier too.

Make your customers' life easier; be rewarded with repeat customers. Make your professor's life easier; be rewarded with higher marks. Make your manager’s life easier; get promoted.

13. The right type of meditation makes all the difference.

Mindfulness, spiritual, transcendental; all that matters is that it works for you.
Yours might be going for a run and exercising focus, or having a coffee in silence while being aware of your surroundings.
Any time you take for yourself and exercise doing practically nothing, noticing when a thought comes, acknowledging it, and moving on is meditation.

14. If it takes less than a few minutes to do, just do it.

We procrastinate on many small things until they combine to become an actual problem. So doing them in the moment is the perfect way to avoid the big one.
This rule doesn’t mean disrupting deep work; that’s a form of procrastination in itself. It means that when you aren’t, you can bundle a few tasks together and be done with it in less than 10–15 minutes.
Dishes out of the dishwasher, bed made, floor swept, call returned. It’s easy and will leave a clean mental state for future you.

15. Put schedules next to your to-do list items.

This will allow you to complete the tasks, and maybe not right away, but soon enough, you’ll start to realize how many items are appropriate. Say goodbye to the endless list that’s never complete.

16. Have an overarching goal for the day.

Each night, write a single goal for the next day. If you complete this, it was a successful day.

17. When reading self-help books, case studies, papers, and biographies have a pen and notepad with you.

Underlines, notes, important chapters, paragraphs you’ve read for the 5th time, and notes that are thicker than the sections they were written about — this is how you learn.
Taking this much time and care may be the same time it takes someone else to read three books, but I’m betting you’ll come out more knowledgeable. Quality > Quantity.

18. Actively listen to the person when you’re talking to them

Ego is something everyone wrestles with because we’re inherently the center of our universe. Listening is such an immense exercise in focus, learning, and empathy that your ego level almost drops to zero.
Too many people wait for their turn to talk instead of listening. You can avoid so much miscommunication by doing this, and you’ll be better for it. This also goes for reading emails and texts.

19. Spend time refining your diet.

The level of improvement in thinking, decision-making, fitness, and productivity has significant ties with what you put in your body. This isn’t some trivial point, either.
The classic example is sugar and caffeine’s effects on performance. Protein supplements and healthy fats, an appropriate amount of carbs, all of this preparation helps. It’s likely not a placebo when someone is raving about how great they feel after switching up their diet.

20. Thank people for their hard work and acknowledge their efforts.

This costs you nothing and gives you all the benefits you could hope for. Not only is it the right thing to do, but it will enhance the collective productivity and morale in your social circles, groups, projects, teams, and companies.

21. Learn to delegate and automate.

Think about a task that you often do. Do you need to be doing it? Can you put in some investment of time or money to get rid of the job forever? Does that investment pay off?
Answering these questions will allow you to examine if it's viable to delegate or automate a routine.
Technical automation by using Zapier, Google Sheets, and other apps can be inexpensive or free. Delegating tasks by hiring the right people might win you back countless hours of your own time.
Identify. Assess. Execute.

22. Get the sleeping hours that work for you.

Don’t listen to the overworking ‘hustle’ crowd. You can get a full night's sleep and still be working hard and smart.
Your hours will yield a much higher return if you’re well-rested and switched on. So whether you need nine hours or six, do it without guilt, and plan around it for significant productivity.

23. Use the 3-second rule when you’re procrastinating.

Engage your fight or flight instinct by starting a task three seconds after realizing you’re procrastinating.
You count down from three, and once you get to zero, you just do the thing. There’s no question about it, no further dwelling, just action.
If you fail at this once, this rule will never work again. It’s a mental exercise and sounds trivial, nonsensical even, but it works.

24. Split up your regular week and blow off some steam.

It’s hard to keep the ‘go go go’ attitude sustainable, and if you’re in it for the long game, you need to have some time for play. But many people face extreme guilt when they take time off.
Don't see it as “not working,” look at it like a requirement for success and an essential ingredient for a content life, a part of the productivity cycle.
Take a Tuesday or Thursday night to do something fun, relaxing, or different. Learn to split up your week, so the days don’t melt into one.

25. Dress for the occasion.

Dressing to be productive or successful will put you in the mindset to do just that. It’s your uniform; it’s a signal to yourself that it’s time to work.
This is why we feel much more productive, dressed smartly than wearing what we’ve slept with and trying to get work done from the bed.

26. Split your work into chunks.

This helps with procrastination as well as organization. Massive projects and undertakings are often daunting and require more than willpower to tackle.
Splitting it up into chunks not only makes things more digestible, but it also gives you a sense of progress and momentum as you complete tasks.

27. Verbalize the problem.

If you’re struggling with a problem, talk it through with a friend, co-worker, or inanimate object. When you start explaining your situation, there’s a good chance that you’ll solve it.
Explaining something requires that you take out the jumbled thoughts in your head and string them together to make sense to a third party. Programmers call this Rubber Duck Debugging - explaining the issue to a rubber duck.

28. Bundle your social media distractions.

Similar to designating hours for tasks like emails. If you set a time in the day to consume Instagram, Facebook, and Twitter, you’ll be less distracted by every notification that comes in.

29. Make your communications clear and concise.

Especially for emails, dot points are a lifesaver and allow people to decipher what you’re saying quickly. Beating around the bush or being overly kind never helps.
Conveying urgency, being firm and clear will help someone solve your query faster than going back and forth until the email chain is 30 emails long.

30. The first and last two hours of your day are prime learning hours.

This is especially useful for committing things to memory like speeches and presentations. Reading, writing, re-writing, and verbalizing the content right before and right after REM sleep reduces learning friction.

31. Practice things in the worst possible scenarios first.

If you have an exam, a presentation, or a sales pitch, practice in non-ideal scenarios.
Make sure you’re tired and in an auditorium with a lot of distractions when practicing your presentation. Or you replicate the exam conditions as much as possible when doing a test exam, i.e. try not to do it in your PJs while listening to Lo-Fi Hip Hop.

32. Ask yourself whether it’s time to switch up a habit.

The more successful we become, the more habits we need to adjust. It takes a few years into mild success before you realize that you’re spending time doing certain things when it’d be more efficient to pay for the service.
What habits have you kept for a long time that may need adjusting? You could be eating healthier than the cup ramen college days, or you might not like going out as much. Assessing will help you find out.

33. Try one-word speed readers for faster reading.

Speed reading for quick information is underrated - this might not be the best thing for retention and detail, but certainly for faster information transfer. Many speed reading apps show one word at a time on the screen, allowing you to focus - you set the speed.
A quick Google search should get you the right apps and extensions.

34. Prepare and bundle your weekly tasks instead of doing them in the moment.

Typical examples are meal prep, bulk ironing clothes, and even setting up your bag for the next day. Doing this reduces friction and bandwidth throughout your week, day, or morning.

35. If you want to do continuous work, switch up the ‘type’ of work, and add variety.

This is easier for some than others. Visual and design work is different from analytical work. Sitting down and looking at a screen is different from cleaning or going to the gym, and yet it’s all productive - this is also called productive procrastination.

36. Figure out what timing increments work for you.

Some people prefer to use the Pomodoro Technique to work between 25 minutes and 1.5 hours at a time and take a short break. Others will opt to work continuously and achieve a flow state. Both options work, but they depend on your preference.

37. Color code your apps for quick access.

Color coding may or may not be worth the time. Some people prefer using the search function for quick access. Though by color-coding, you can seamlessly swipe through pages and find the app you need. We’re visual creatures, and logos are more memorable than names.

38. Use The No 7s Rule

When trying to decide whether to say yes to something, it’s a fantastic strategy not to allow yourself to give it a 7/10 - because if it’s not a “Hell Yes!” It should be a “No.”
You’re either going to give it a six or below (barely passable), or an eight and above (exciting).

39. Only have 3 things on your todo list.

Less is more, and that’s because you can focus a lot easier. You’ll have a purpose in your day when you have a simple story - I need to get X, Y, and Z done, and that’s a win.

40. Flip a coin

It’s the easiest way to make a decision and not for reasons you think.
If you’re stuck between two options, flip the coin and commit within three seconds. What will happen is that the urgency will engage your gut, and you’ll go for the opportunity you wanted anyway.

41. Optimize light exposure to sleep like a baby.

This means light exposure through sunlight during the day and artificial light in the evening. You want a lot of sunlight and minimal unnatural light - this natural cycle is how the human body evolved, and following it will make sure you sleep very well.
This cycle is built up of Circadian Rhythms to make up what we call the body clock. And among other things, natural body processes like the day/light cycle will regulate melatonin.

42. Prolonged endurance training is the surest way to clear your mind and gain a natural high.

Runners High is a real thing. When you do similar aerobic exercises like cycling and swimming, you’ll activate a flood of antidepressants and euphoriants that are naturally produced in your brain - this enables you to clear your head and will put you in a meditative state without needing to meditate.

43. The best productivity app is either a simple note app or a physical notepad.

Less is more when it comes to taking notes, and if you write them, date them, and organize them without all the bells and whistles, you’re going to have a much better time.

44. If you’re having a bad day, zoom out.

If you take your typical day and give it 100% regardless of whether luck’s on your side or not, understand that it will even out.
Yesterday may have been a high, today might be a low, and tomorrow might be somewhere in between - but if you’re consistent, there’ll be an upward trend when you zoom out to a year or decade.

45. Learn the difference between maximizers and satisficers.

There are natural maximizers and natural satisfiers. The maximizers will consider every possible option, do their research, and perfect a decision with all available information. The satisficers will pick the first option that satisfies what they’re looking for.
Maximizers will often feel overwhelmed or overthink fundamental decisions, while satisfiers can get through them quickly.
But satisficers can sometimes make poor decisions on things they could have avoided if they did the research.
There’s a happy medium of knowing when to maximize and when to satisfy. Investment fund? Maximize. Takeout? Satisfy.
This is only really learned by trial and error, but ask yourself the question when you’re mulling over your next decision: Am I maximizing when I should be satisfying? Or vice versa.
I realllllly hope you got some value out of that, and again if you're looking for more you can get more here.
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2020.09.30 04:23 danymansk8 Podcast - Veámoslo Otra Vez

¡Qué dicen maes!
Sólo paso por acá para promocionar este podcast que estamos produciendo, en donde analizamos películas y series de televisión. Somos Juan Carlos Freer y Daniel Umaña, dos psicólogos a quienes nos apasiona el arte audiovisual y a quienes nos encanta conversar acerca de nuestros sentires y nuestros pensares en torno a las proyecciones de una pantalla.
Nos pueden escuchar por Spotify, Apple Podcasts, o también en formato web por Anchor.
También nos pueden seguir por Facebook o por Instagram.
Les estaríamos muy agradecidos si nos escuchen y nos den sus opiniones y recomendaciones.
Gracias y ¡PURA VIDA!
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2020.09.30 04:14 ivanshi Undergraduate research journal looking for journalists and graphic artists

Do you enjoy writing or graphic design? Do you hope to dispel science myths? Would you like to join an international initiative to improve science communication to the public? If so, join us at Science, Translated.
We are an international journalism and advocacy organization founded by students from UCSB, UCLA, and Rice University. This journal will focus on a variety of science topics from medicine and neuroscience to ecology and sustainability.
With the goal to “translate” jargon-filled scientific manuscripts into simplified language for the public to read, our journal also seeks to tackle the knowledge disparity between professional scientists and the general public. We hope to recruit undergraduate students from all over the world towards this global initiative.
We’re looking for web developers, graphic artists, journalists, marketing and finance directors, and other executive positions! So, if you’re interested in joining this international journal, please fill out this google form (https://forms.gle/fT4WuvLh9EwbPcjw8) by Saturday, October 31st, 2020 at 11:59 PST. To learn more, please follow our Facebook Page (@Science.translated) or Instagram (@science.translated) accounts.
If you have any questions, concerns, or suggestions, please feel free to DM us or email us at [email protected].
We look forward to reading your applications!
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